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February | Wellness Weekend

Start 2020 by soaking in everything you need to know to live your best life. Join us January 31st to February 2nd, 2020, at the edge of the Salish Sea for the Oak Bay Beach Hotel’s annual Wellness Weekend. Step away from nonstop busyness and into a space where you can refocus on yourself.

Led by Catherine Roscoe Barr, BSc Neuroscience, wellness coach, and founder of The Life Delicious, the weekend retreat will lead participants through five in-depth modules on Mindset, Movement, Nutrition, Sleep and Connection, amidst the inspirational and sophisticated surroundings of the Oak Bay Beach Hotel.

Enjoy a full complement of services and amenities, including:

  • Two nights accommodation in one of our elegantly appointed, ocean-view guest rooms
  • Access to our heated, seaside mineral baths, steam sauna, and fitness studio
  • Nutritious and locally-inspired meals, curated by Executive Chef Kreg Graham
  • Guided group exercise
  • Informational sessions and discussions
  • Creation of a personalized action plan for an exceptionally energized existence
  • Complimentary self-parking, Wi-Fi, turndown service, and bottled water

INVESTMENT (includes all fees and taxes):

Super Early Bird (before September 15, 2019)

  • Single – $1250
  • Double – $1000
  • Local (no room) – $750

Early Bird (before December 15, 2019)

  • Single- $1300
  • Double – $1050
  • Local (no room) – $800

Regular (January 15, 2020 is the LAST day to register)

  • Single – $1350
  • Double – $1100
  • Local (no room) – $850

A special pre and post-event rate of $199 per night (for up to 3 days) is available to extend your stay, deepen your retreat experience, and take full advantage of complimentary access to the Boathouse Spa’s heated outdoor mineral baths.

To book, visit www.thelifedelicious.ca

Come a day early to decompress and prepare mind, body and spirit for the transformative journey ahead; and embrace the power of integration by staying an extra night to let the education absorb and your intentions gain clarity.

Weekend Itinerary

FRIDAY, JANUARY 31

  • 6:00pm Welcome, Lecture & Discussion

SATURDAY, FEBRUARY 1

  • 8:00am Movement session*
  • 9:00am Breakfast
  • 9:45am Lecture & Discussion
  • 11:15am Movement session*
  • 12:00pm Lunch
  • 12:45 Lecture & Discussion
  • 3:00pm Personal time
  • 6:30pm Dinner

SUNDAY, FEBRUARY 2

  • 8:00am Movement session*
  • 9:00am Breakfast
  • 9:45am Lecture & Discussion
  • 11:15am Movement session*
  • 12:00pm Lunch
  • 12:45pm Lecture & Discussion
  • 2:00pm Personalized action plan**
  • 2:45pm Closing Ceremony
  • 3:45pm Finish

*MOVEMENT SESSIONS: The Life Delicious’ unique, efficient, zero-equipment workouts are perfect for every age and ability level, and incorporate all 3 sections of the curriculum’s MOVEMENT pillar:

  1. POSTURE (align, decompress and expand)
  2. PHYSICAL ACTIVITY (incorporate movement into professional, social and personal)
  3. FUNCTIONAL EXERCISE (strength, cardio and flexibility)

**PERSONALIZED ACTION PLAN: One of the biggest priorities at The Life Delicious is IMPLEMENTATION. We all know we should think better, eat better, exercise better, sleep better and connect better, but often there are too many barriers to making changes with consistent action. By harnessing the Power of Strategic Repetition you can hardwire new healthy habits so they actually stick! At the end of our Wellness Weekend you will be lead through exercises to create your own easy, efficient, flexible and totally-doable personalized action plan that will help you transcend any resistance to change and maintain the new healthy habits you’ve chosen to best serve your life.

To book, click visit www.thelifedelicious.ca

Book Now