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Join us January 31st to February 2nd, 2020, at the edge of the Salish Sea for the Oak Bay Beach Hotel Wellness Weekend. Step away from nonstop busyness and into a space where you can refocus on yourself.

Led by Catherine Roscoe Barr, BSc Neuroscience, wellness coach, and founder of The Life Delicious, the weekend retreat will lead participants through five in-depth modules on Mindset, Movement, Nutrition, Sleep and Connection, amidst the inspirational and sophisticated surroundings of the Oak Bay Beach Hotel.

Enjoy a full complement of services and amenities, including:

  • Two nights accommodation in one of our elegantly appointed, ocean-view guest rooms
  • Access to our heated, seaside mineral baths, steam sauna, and fitness studio
  • Nutritious and locally-inspired meals, curated by Executive Chef Kreg Graham
  • Guided group exercise
  • Informational sessions and discussions
  • Creation of a personalized action plan for an exceptionally energized existence
  • Complimentary self-parking, Wi-Fi, turndown service, and bottled water

PERSONALIZED ACTION PLAN
One of the biggest priorities at The Life Delicious is IMPLEMENTATION. We all know we should think better, eat better, exercise better, sleep better and connect better, but often there are too many barriers to making changes with consistent action. By harnessing the Power of Strategic Repetition you can hardwire new healthy habits so they actually stick! At the end of our Wellness Weekend, you will be lead through exercises to create your own easy, efficient, flexible and totally-doable personalized action plan that will help you transcend any resistance to change and maintain the new healthy habits you’ve chosen to best serve your life.

Super Early Bird – Register before September 15, 2019:
– Single occupancy (one guest in guestroom) – $1250
– Double occupancy (two guests in guestroom) – $1000
– Local (no guestroom) – $750
Early Savings Bird – Register between September 15, 2019 and December 15, 2019:
– Single occupancy (one guest in guestroom) – $1,300
– Double occupancy (two guests in guestroom) – $1,050
– Local (no guestroom) – $800
Regular – Register between December 15, 2019 and January 15, 2020:
– Single occupancy (one guest in guestroom) $1,350
– Double occupancy (two guests in guestroom) – $1,100
– Local (no guestroom) – $850

Pricing includes all fees and taxes.

Guests may choose to extend their stay (pre-or post-weekend) for a special rate of $199 per night for up to three days.

A 50% deposit is required at the time of booking, and balance is due 30 days prior at which point the booking is non-refundable.

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