Grounded in the Gardens: A Garden Wellness Experience with Sweat & Social
Begin your Sunday surrounded by lush gardens, panoramic views of the Salish Sea, and the fresh ocean air at one of Victoria’s most iconic waterfront destinations. Join Sweat & Social for a thoughtfully curated morning at Oak Bay Beach Hotel. We’ll begin with a grounding outdoor yoga experience before gathering for a beautifully curated post-practice brunch overlooking the ocean.
About This Experience
We’ll begin the morning with a 60-minute guided yoga experience led by community favourite Pilar Munoz in the beautiful Seaside Gardens Terrace.
Inspired by the grounding principles of Hatha yoga while thoughtfully weaving in playful, dynamic movement, this all-levels practice blends intentional breathwork, mindful transitions, creative use of props, and strengthening elements to create a class that feels both energizing and restorative. Expect a steady, intentional flow that offers options for every body, leaving you feeling strong, centred, and refreshed.
Following movement, we’ll transition into an elevated garden brunch featuring a curated selection of seasonal pastries, fresh fruit, premium coffee, smoothies, handcrafted mocktails, and other thoughtfully prepared bites while taking in the sweeping ocean views and connecting with the Sweat & Social community.
This is your invitation to slow down, linger a little longer, and embrace a Sunday morning that feels equal parts restorative, social, and unforgettable.
Guests wishing to continue their wellness experience are encouraged to book a spa treatment on the day of the event and receive complimentary access to Oak Bay Beach Hotel’s oceanfront mineral pools, valued at up to $79. *Treatments must be booked between September 27th and October 11th 2026
** In the event of inclement weather, the yoga portion of the experience will be relocated indoors to the Conservatory or Theatre.
What To Expect
Your ticket includes:
60-minute guided yoga experience led by Pilar Munoz
A grounding, all-levels practice inspired by Hatha yoga with playful, dynamic movement and strengthening elements
Exclusive access to the stunning Seaside Gardens Terrace overlooking the Salish Sea
Elevated garden brunch featuring seasonal pastries, fresh fruit, premium coffee, smoothies, handcrafted mocktails, and more (gluten-free, vegetarian, vegan, and other dietary accommodations available)
Time to connect with an incredible community in a relaxed, oceanfront setting
Sweat & Social signature swag bag ($200+ value)
Exclusive partner giveaways
Beautiful photo opportunities throughout the morning
Opportunity to reserve a same-day spa treatment and receive complimentary access to Oak Bay Beach Hotel’s oceanfront mineral pools
*Spa treatments are booked separately and are subject to availability. Exclusive event offers, if available, will be shared with registered guests.
What To Bring
• Water bottle
• Comfortable clothing for movement
• A light sweater or layer for the morning
Yoga mats and all movement props are provided by b, halfmoon